Home Gyms: Save Time, Space and Money

You don't need an expensive gym membership or fancy exercise equipment to get a great workout, not according to Consumer Reports magazine. This got my attention because after dinner I ate two hefty slices of pumpkin praline pie; and frankly I've never managed to survive a trial, one-week gym membership.  I'm serious! -- nor do I have room in my home for a treadmill.All you need to set up a complete fitness routine at home are the following:1)...

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Organic And Eco-Friendly Gifts

As the holidays approach I'm starting to think about great gifts to buy for family and friends. I do my best to select special items that are useful and will make relatives and buds happy. This year I'm adding beautifully wrapped gift sets of organic bath and body products to my list.One reason I like to give organic products is for their purity. All natural soaps and moisturizers, made with essential oils like lavender and jojoba, are good for...

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The Fruits of Fall, Is It Time For A Change?

When selecting food, most of us prefer the familiar. Too often we resist new dishes and taste sensations. What are we afraid of exactly? If we stick to the tired same old fare, time and again, we'll never expand our horizons, right? So this week while at the fruit market, I bought a pomegranate and an eggplant. I bought them partly because I did not grow up eating them. Not only are they fresh, they are exotic, colorful and at $1.00 each, a...

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Keep Colds And The Flu Away

Although it's impossible to avoid all germs, many doctors agree there are measures you can take to keep from catching every virus that goes around. Start by getting enough rest -- at least 7 - 8 hours of sleep each night -- and eating balanced meals with plenty of fruits and vegetables. Here are a few extra precautions to lessen your chances of getting sick:1} Wash your hands often, especially after touching public areas like doorknobs and shaking...

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